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The American Heart Association provides recommended daily servings for adults aged 60 . The Supplemental Nutrition Assistance Program (SNAP) can help you afford healthy food when you need it.Over 4 million older Americans use SNAP to buy food, and the average senior receives 3 each month.When you do eat packaged foods, be a smart shopper!Read the labels to find items that are lower in fat, added sugars, and sodium. Use recommended servings To maintain your weight, you must eat the right amount of food for your age and body. Don’t let yourself get dehydrated—drink small amounts of fluids consistently throughout the day. Keep fluids with sugar and salt at a minimum, unless your doctor has suggested otherwise. Stretch your food budget Want to get the biggest nutritional bang for your buck?A Crash Course in Online Dating for the Technically Challenged 5 Age-Defying Dating Tips Children as Gatekeepers?Creating a Great Dating Profile on Seniors What to do When You, Me and the Ex Makes Three?We partner with local professional dating services that specialize in bringing quality singles together, so you can stop looking for love and start enjoying it.
When you find the right person for you, simply let them know and they'll stop matching you so you can get back to having the time of your lives together!This free senior dating site provides you with all those features which make searching and browsing as easy as you've always wished for. You probably know what kind of people you're looking for, but finding each other feels like trying to find a needle in a haystack.Visit Benefits Check Up.org/get SNAP to see if the program can help you.Spread the word about how to make smarter choices at the grocery store.